Mom's "FREE" information session!

Join me for a "FREE" Mom's information session to discuss the amazing Tween and Teen friendly content and tools available for you and your daughter in this growing season of her life.

This is your time to present your daughter with information that will empower for the rest of her life.

Dad's with daughters are welcomed.

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  • Understanding the Menstrual Cycle Step-by-Step to Break Free from Menstrual Cycle Sabotage.

    Single or Married, Enroll in this amazing introductory course that helps you to learn your cycle like you have never done before with a brief introduction to your unique normal or abnormal patterns and to finally understand the mental health connection.

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Meet Kimberly

Wife, Mother, Nurse, Holistic Nutritionist, Menstrual and Hormonal Health and Wellness Resource and Coach, Certified Metabolic Balance Coach


Kimberly Yhap is the founder of Be in Health Nutrition and Wellness and Empowered to Overcome Academy. She is an everyday mom who wears many hats (don’t we all). Her life story and experiences have equipped her to be the caring wife, mom, Registered Nurse, Holistic  Nutritionist, Menstrual and Hormonal Health and Wellness Coach, FertilityCare Practitioner and owner of the Light and Love FertilityCare Center.

Her motto is “I speak to all who will listen and teach all who know that I care …”

She is passionate to empower women of childbearing age to Love, Learn and Lavish their womb with care.

Kimberly developed the Empowered to Overcome Academy to help women achieve menstrual and hormonal wellness by utilizing tools to uncover menstrual cycle saboteurs and provide step-by-step protocols and strategies to highly motivated married women 18 and over who are experiencing infertility, painful and irregular menstrual cycles, PMS, and mood swings to break free from mental and menstrual sabotage.

She is an international public speaker online and in-person; she hosts group events, provides instruction one-on-one, premarital, and marital natural family planning instructions to couples, along with a basic understanding of miscarriages, fertility, and infertility issues. 

She is honoured to be a contributing author and shares her story and hormonal struggles in two inspiring books.

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    Empowered to overcome the tough seasons of life, is a compilation of stories of women willing to be vulnerable and share their dark experiences. Today, Kim shares how God has turned her pain of child loss in the third trimester of pregnancy into purpose. Looking for hope in a tough season, look no further.

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