Please book this consultation before any other services with me.

Complimentary 30-Minute Initial Consultation

You're invited to a 30-minute, free initial consultation with me, to determine exactly how I can help you!

We'll discuss any issues and concerns you may have so I can assess which program will best suit you.

Please fill out this form before our session so I can get a better understanding of your goals and needs.

Book Now

MY SERVICES

Here's How I Can Help

90 - Day Journey to Weight Loss and Weight Management with Metabolic Balance®

- Free 30 Minute Consultation
- Metabolic Balance Individualized Meal Plan
- Laboratory requisitions (Ontario & Certain US States)
- Online modules, Videos, Handouts, Recipes
- 5 Coaching Sessions

*Add-on sessions are available as needed.

Book Free 30 Minute Call

90 - Day Journey to Weight Loss and Weight Management with Metabolic Balance® (Mature Couples)

- Free 30 Minute Consultation X2
- Metabolic Balance Individualized Meal Plans X2
- Laboratory requisitions (Ontario and certain USA States) X2
- Online modules, Videos, Handouts, Recipes
- 5 Coaching Sessions x2

*Add-on sessions are available as needed.

Book Free 30 Minute Call

Menstrual Cycle Charting and Instruction for Young Women - Creighton Model

- Free 30 Minute Consultation
- Detail instruction on menstrual cycle hormones, function, and importance
- Detailed instruction and charting of the menstrual cycle
- Understanding and deciphering hormonal and menstrual abnormalities
- Online modules, Videos, Handouts, Recipes
- 8 Coaching Sessions - 1 year

*Add-on sessions are available as needed.

Book Free 30 Minute Call

Hormonal Wellness + Menstrual Cycle Charting - Creighton Model

-Free 30 Minute Consultation

-Detail instruction on menstrual cycle hormones, function, and importance

-Detailed instruction and charting of the menstrual cycle

-Understanding and deciphering hormonal and menstrual abnormalities

-A reproductive wellness check (Female)

-Online modules, Videos, Handouts, Recipes

-15 Coaching Sessions - 1 year*

-Add-on sessions are available as needed.

Book Free 30 Minute Call

Premarital Weight and Hormonal Wellness Package (Couples) (6 - 12 Months) - Creighton Model

coming soon!

- Free 30 minute consultation X2
- Metabolic balance Individualized Meal Plan X2
- Laboratory requisitions (Ontario) X2
- Detail instruction on menstrual cycle hormones, function, and importance
- Detailed instruction and charting of the menstrual cycle
- Understanding and deciphering hormonal and menstrual abnormalities 
- Instruction on combined fertility, hormonal and reproductive function
- Non-hormonal family planning
- Reproductive Wellness Checks (Male and Female)
- Basic 101 fertility, primary infertility, secondary infertility, and miscarriage information
- 18 coaching sessions - 1 year

*Add on sessions available as needed.

Notify When Available

Prepregnancy Weight and Hormonal Wellness Package (Couples) 6 - 12 months - Creighton Model

coming soon!

- Free 30 minute consultation X2
- Metabolic balance Individualized Meal Plan X2
- Laboratory requisitions (Ontario) X2
- Detail instruction on menstrual cycle hormones, function, and importance
- Detailed instruction and charting of the menstrual cycle
- Understanding and deciphering hormonal and menstrual abnormalities Instruction on combined fertility, hormonal and reproductive function
- Non-hormonal family planning
- Reproductive Wellness Checks (Male and Female)
- Basic 101 fertility, primary infertility, secondary infertility, and miscarriage information
- 18 coaching sessions - 1 year

*Add on sessions available as needed.

Notify Me When Available

Weight and Hormonal Wellness Package (For Couples) - Creighton Model

coming soon!

- Free 30 minute consultation X2
- Metabolic balance Individualized Meal Plan X2
Laboratory requisitions (Ontario) X2
- Detail instruction on menstrual cycle hormones, function, and importance
- Detailed instruction and charting of the menstrual cycle
- Understanding and deciphering hormonal and menstrual abnormalities 
- Instruction on combined fertility, hormonal and reproductive function
- Non-hormonal family planning
Reproductive Wellness Checks (Male and Female)
- Basic 101 fertility, primary infertility, secondary infertility, and miscarriage information
- 18 coaching sessions - 1 year

*Add on sessions available as needed.

Notify When Available

Weight and Hormonal Wellness Package (For Single Women) - Creighton Model

coming soon!

Notify When Available

Mom and Daughter Hormonal Wellness Resource

coming soon!

Be the first to let your daughter know about the beauty of her menstrual cycle and hormonal health.

Notify When Available